When living in Wisconsin, the summer months often feel like a brief yet wonderful escape from the cold. However, as the warm weather fades, many of us find ourselves looking […]

Summer is almost here! Summer means festivals, cookouts, fun in the sun and pool time to cool off! This is your official guide to poolside summertime fun at Elite Sports […]

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability […]

Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. However, this […]

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty […]

Ariana Sparapani is the new Aquatics Director at Elite Sports Club – Mequon. Ari has been with Elite for quite some time in a variety of different roles in the […]

Our saltwater pools are less harsh on hair and skin than typical chemically treated pools. But how does a saltwater filtration system clean the pool? Get ready for a science […]

Lap swimming is one of the best forms of exercise because it combines cardio with water resistance. Plus, it’s easier on the joints. A key component of swimming laps is […]

If you’re not a regular swimmer, you might not be familiar with common swimming terms associated with exercise or racing. While there are plenty of terms in the swimming world, […]

It’s a well-known fact that exercise is good for your body. It’s also very well-known that exercise can be good for your mood. While any type of movement can be […]