Do you experience GI distress during your workouts? FODMAPs may be the source. The FODMAP diet has been scientifically proven to reduce symptoms in patients suffering from IBS and has […]

For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch […]

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready […]

For all those who participated in high school sports, you are probably familiar with the event called “carb-loading” or a “carbo-cram.” This involves eating large amounts of carbohydrate-rich foods the […]