There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop […]

Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what […]

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over […]

Stuck with loads of holiday leftovers? Bored of the same meals, textures, and flavors? Try using some of these ideas for a fun, new twist on holiday leftovers.

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals […]

Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]

Looking for a challenging, yet rewarding spin class? Look no further, Kristen’s the instructor for you! Kristen’s style of instruction focuses on rhythm riding, which is an energetic and fun […]