Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for […]

David Pollack is a tennis pro at Elite Sports Club-River Glen. Having recently returned to Elite, he is eager to help our members improve their tennis game, resume their active […]

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]

The microbiome is crucial to our overall well-being (learn more about the microbiome in Part 1 of this blog series). It’s so important to know how to take care of […]

Meet Morgan Konz, the newest Elite staff member at River Glen! Morgan is excited to welcome new members to the Elite community and help our existing ones discover new and […]

Due to COVID-19, many 2020 local races have been canceled. However, we’ve put together a list for the ones that are still taking place, either in person or virtually. There […]

Working out is only one component of getting fit. The other component is recovery. You need to give your body ample time to repair tissue in order to build muscle. […]