Due to COVID-19, many 2020 local races have been canceled. However, we’ve put together a list for the ones that are still taking place, either in person or virtually. There […]

Working out is only one component of getting fit. The other component is recovery. You need to give your body ample time to repair tissue in order to build muscle. […]

Initially joining as front desk staff, James Warner has now moved to our membership services department at Elite Sports Club-River Glen! James values fitness and an active lifestyle, and shares that […]

Just because we have new guidelines for public health and safety, doesn’t mean we can’t still have fun this summer — we just have to do it a little differently! […]

Carl Morgano, a member at Elite-North Shore and River Glen, has taken advantage of the Elite reopening to get his health back on track. During quarantine, Carl had experienced problems […]

We all know the importance of exercise and its numerous health benefits. During this pandemic, you might find yourself struggling with conflicting ideas: gain weight while inactive at home, or […]

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond […]

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]