Thanks to our incredible training staff and group exercise instructors, we’ve had the ability to work out at home during these unprecedented times. However, we still miss being at the […]

It happens every year; the weather gets warmer, the daylight lasts longer, and you crave to be outdoors after a long, stuffy winter. Trying some new outdoor fitness routines will […]

St. Patrick’s Day is March 17th. Most likely you associate this day with leprechauns, green beer, and corned beef and cabbage. Did you know that corned beef and cabbage is […]

Jamie Wimberly is a certified group fitness instructor at Elite Sports Club-Brookfield currently teaching Les Mills classes. As a former participant, she understands the struggles people go through and makes […]

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of […]

There are many options when it comes to choosing a gym, fitness center, or health club. Location, price, and amenities are all things to consider. If you’re in the market […]

In order to understand how to keep your digestive tract at its healthiest, it’s important to first understand its complexities. While some of this may seem a bit “science-y,” it […]

Todd Miller is a USPTA tennis professional at Elite Sports Club – Mequon and North Shore. He teaches both youth and adult tennis lessons to instill his love of the […]