Choosing the right sized tennis racquet is important for the development of junior tennis players. Whether you have a child just starting out or one that has outgrown their current […]

Turkey is a popular choice for sub sandwiches, deli meat, and is traditionally eaten during holidays like Thanksgiving and Christmas. But what nutritional value does it hold? How does it […]

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to […]

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

If you are parents of young children, you might be wondering when you should start your child in swim lessons. Teaching them water safety is of utmost importance, but at […]

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form […]

Of the 29 Women of Influence 2019 award winners, three of them belong at Elite Sports Clubs! Read all about these powerful women and how their hard work in their […]

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.