We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Personal Training sessions can be more affordable than you think! Plus the cost is worth the immediate as well as the future benefits! Think about the last time you or […]

As the weather gets warmer we all like doing more and more activities outdoors. The great thing is that we can get a really good workout in as well without […]

There are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Progressing your child’s tennis game can be a daunting task. Elite Sports Clubs, through its decades leading Wisconsin junior tennis players to the top, has a suggested progression for your […]

As early as the 1920’s, the American Academy of Nutrition began to speak about the changes you made in the foods that you ate, as your “diet.” That is; any […]

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]