When the seasons change or you’re simply seeking a low-impact yet effective workout, indoor lap swimming can be an ideal addition to your fitness routine. Not only is swimming a […]

Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress […]

Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can […]

Our saltwater pools are less harsh on hair and skin than typical chemically treated pools. But how does a saltwater filtration system clean the pool? Get ready for a science […]

Lap swimming is one of the best forms of exercise because it combines cardio with water resistance. Plus, it’s easier on the joints. A key component of swimming laps is […]

It’s a well-known fact that exercise is good for your body. It’s also very well-known that exercise can be good for your mood. While any type of movement can be […]

There’s so much to think about while swimming. To some it comes naturally, to others it takes hours of practice and instruction. In any case, learning a few new tips […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

After an invigorating workout full of sweat (and maybe some tears), you feel great. Your blood is pumping, you have more energy, and you feel as if you can take […]