Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress […]

Lap swimming is one of the best forms of exercise because it combines cardio with water resistance. Plus, it’s easier on the joints. A key component of swimming laps is […]

It’s a well-known fact that exercise is good for your body. It’s also very well-known that exercise can be good for your mood. While any type of movement can be […]

Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to […]