Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can […]

As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. […]

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light […]

Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we […]

To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!

Elite Sports Clubs strives to give you the best environment for your fitness and health goals. We offer activities for all ages, and the experience that children have at our […]

We all know how unpredictable Wisconsin weather can be. While exercising outdoors has its benefits, the weather still limits the types of exercises you can perform. Even for the avid […]

A blood lipid panel will assess your risk of developing cardiovascular disease and can help monitor your current treatment plan if you are already diagnosed. If you do not have […]