As the New Year unfolds, many of us find ourselves reflecting on our goals and aspirations for the coming months. Whether it’s shedding those extra pounds, building muscle, or simply […]

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you […]

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

Katie Van Arendonk is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Katie’s background teaching yoga in Milwaukee!

Ellen Nagy is a certified group exercise instructor at Elite Sports Clubs. Ellen shares a special connection with her class participants and loves to help them along on their fitness […]

Group exercise classes are a great way to get in your daily workout, and there are plenty of options to choose from. Plus, each instructor brings their own style and […]

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]