Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should […]

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates […]

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps […]

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with […]

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients […]