If you have been following our blog posts, you will notice that we often like to feature the wonderful stories of our members. Now, these may be weight-loss accomplishments, or […]

It’s clear that spring slept through the season alarm clock and, as we roll into April, the forecast has us wondering if the power went out at mother nature’s house […]

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

Researchers who study why some individuals do and some do not accomplish their goals, have a very compelling answer for us. “They are not ready!” As simple an answer as […]

Let the madness of March begin! You’ve spent hours laboring over your bracket until it was filled with absolute NCAA basketball perfection. Your living room has been transformed into your […]

How satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I […]

Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: […]

Think of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as […]