Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of […]

Coming home after a long, stressful day of work and pouring a drink is a very typical habit in our society. It helps us relax and makes us feel good. […]

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

The United States Department of Agriculture (USDA) has presented several Food Guides over the last 70+ years to help consumers create the ideal diet. These guides are visual representations of […]

For all those who participated in high school sports, you are probably familiar with the event called “carb-loading” or a “carbo-cram.” This involves eating large amounts of carbohydrate-rich foods the […]

In the months leading up to a much anticipated “girls trip” to Miami, I prepared how any other 36-year-old mother of two would for travel. Pinterest became my instant go-to […]

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It […]

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean […]

Does this sound familiar? You snuck a donut from the office café, then decided to have an extra serving of pasta for dinner, then thought, “It’s okay, I will start […]

Let’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants […]