Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. However, this […]

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in […]

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to […]

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes […]