Elite Blog

How Youth Athletes Can Gain a Competitive Edge in their Sport

Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, […]

Continue Reading

Member Stories: Bill Severson "My outlook on this new part of my life is much better"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Continue Reading

3 Reasons Why You Should Get Your Family & Friends to Start Exercising

Getting family and friends excited for and interested in starting an exercise program can be quite a challenge, so we’ve compiled three reasons to kick your efforts into high gear.

Continue Reading

Why One-on-One Personal Training?

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded […]

Continue Reading

The Potential Benefits of Adding Mindfulness to Your Life

The practice of mindfulness or mind-mapping has actually been around for many years. Individuals use it at home and at the office. They use the mindfulness practice in clubs and […]

Continue Reading

Sport-Specific Training, Exercise & the Physical Therapist

**Members can stop into the SMART Clinic for a FREE injury assessment at any of the 5 Elite Sports Clubs locations.** Several months ago we addressed the question “When Should […]

Continue Reading

Quality Summer Camps Foster Relationships & Lifelong Lessons

It is not too early to start thinking of summer camps for our kids. It’s only another month until school ends and then summer vacation is here. Planning now for […]

Continue Reading

5 Healthy Ways to Manage Stress

Stopping the stress in our lives can be a difficult venture. Most often it is due to circumstances completely out of our control–and yet we still stress over it! Stress […]

Continue Reading