Use as a dessert, on ice cream, or on pancakes or toast. Meyer Lemons are a specialty lemon available for a very short period during the year. The fruit is a […]

Stretching isn’t just for workouts. By taking 10 minutes to stretch each workday, you can minimize your chance of job-related strain and injury. And, ten minutes is well worth the […]

Now that Spring has finally sprung, I have been looking to liven up my weekly meals with fair that is a little more fresh and light than the usual hearty […]

Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Getting family and friends excited for and interested in starting an exercise program can be quite a challenge, so we’ve compiled three reasons to kick your efforts into high gear.

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded […]

The practice of mindfulness or mind-mapping has actually been around for many years. Individuals use it at home and at the office. They use the mindfulness practice in clubs and […]