The Truth About Dietary Myths: Supplements
If you follow the news, it will not take you long to come across a story about the latest unfolding of the truth about some dietary or nutrition myth, and […]
Continue ReadingIf you follow the news, it will not take you long to come across a story about the latest unfolding of the truth about some dietary or nutrition myth, and […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingPeople sometimes ask me why I dance. My answer is simply, ”Why not?” My main motive is joy. The happiness that dance has provided me is not really something I […]
Continue ReadingIt seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingI would feel remiss if I did not take this opportunity to mention a favorite dish for the New Year, “Hoppin’ John.” It has long been a favorite of the […]
Continue ReadingCreating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to […]
Continue ReadingMany of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe […]
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