The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States […]

There’s this common misconception that you eat different foods when you want to lose weight, than what you should eat “normally.” And once you lose that weight, you can go […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

Unfortunately, it happens to us gym-goers at some point in our lives, maybe even multiple times. Whether it is a result of not stretching well enough after a workout, or […]

My mother used to tell me that she was going to drink a lot of water on a daily basis, so that she could lose some weight that week. She […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Will my child be exposed to too many germs? Will there be too many kids? Can he/she bring his special blanket? Will my child be left out? Will he/she […]

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]