The practice of mindfulness or mind-mapping has actually been around for many years. Individuals use it at home and at the office. They use the mindfulness practice in clubs and […]

**Members can stop into the SMART Clinic for a FREE injury assessment at any of the 5 Elite Sports Clubs locations.** Several months ago we addressed the question “When Should […]

It is not too early to start thinking of summer camps for our kids. It’s only another month until school ends and then summer vacation is here. Planning now for […]

Stopping the stress in our lives can be a difficult venture. Most often it is due to circumstances completely out of our control–and yet we still stress over it! Stress […]

If you have been following our blog posts, you will notice that we often like to feature the wonderful stories of our members. Now, these may be weight-loss accomplishments, or […]

It’s clear that spring slept through the season alarm clock and, as we roll into April, the forecast has us wondering if the power went out at mother nature’s house […]

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

Researchers who study why some individuals do and some do not accomplish their goals, have a very compelling answer for us. “They are not ready!” As simple an answer as […]