Fiber! Part 2: The Downfalls of Eating Fiber
This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and […]
Continue ReadingThis is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingHave you ever tried throwing an old warn-down football? That’s one slippery little bugger without its pebbles. Just like the pebbles on a football help players make those clutch catches, […]
Continue ReadingFiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer […]
Continue ReadingWe’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the […]
Continue ReadingIt’s that time of the year again, tennis players – we’re bringing the matches inside! So for all you indoor tennis lovers, here are some things to remember as you […]
Continue ReadingHere in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be […]
Continue ReadingYou should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]
Continue Reading