If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

Certain types of music invigorate us. Everyone has a favorite genre, artist, or song that speaks to them on an individual level. Whether it’s to help you focus or to […]

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, […]

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, […]