Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: […]

Think of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as […]

Weight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Triathlons are getting more and more popular. They are a great way to challenge yourself and also, often, to raise money for a good cause. The wonderful thing about […]

Should we use canned fruits and vegetables? Aren’t fresh vegetables really the best you can use in cooking? For years we have been instructed to use fresh or frozen fruits […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Can I eat a careful diet during the week, and do what I want on the weekend? As in, one or two free days per week?! This has come up often and […]