Can I eat a careful diet during the week, and do what I want on the weekend? As in, one or two free days per week?! This has come up often and […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made […]

The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States […]

There’s this common misconception that you eat different foods when you want to lose weight, than what you should eat “normally.” And once you lose that weight, you can go […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

Unfortunately, it happens to us gym-goers at some point in our lives, maybe even multiple times. Whether it is a result of not stretching well enough after a workout, or […]

My mother used to tell me that she was going to drink a lot of water on a daily basis, so that she could lose some weight that week. She […]