Fitness isn’t just about looking good; it’s about enhancing your overall quality of life and performance in daily activities. Functional fitness focuses on exercises that mimic real-life movements and improve […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, […]

The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s […]

In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

“Life isn’t about ‘getting there’.  It’s about ‘being here’, and enjoying your journey”-Robert Holden I remember telling my Grandpa that I was going to major in Vocal Performance in college.  […]

Most people believe their balance is adequate at the worst because their balance isn’t really tested on a daily basis. After all, if you don’t fall down randomly how would […]

One of today’s fitness buzzwords is “Core training.” If you walk into any health club or fitness center, the talk isn’t about “abs” anymore; it’s all about the “core.” What […]

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.