When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation […]

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects […]

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route […]

How we handle stress, understand others, and make choices is determined by our mental health. Mental health affects how we think, feel, and act. A positive healthy mind will allow […]

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that […]

Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything […]

Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with […]

Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents […]