Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind […]

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body […]

Our lives are filled with stressors, including but not limited to work, school, family life, and finances. It’s easy to get overwhelmed and attempt to scramble to get through your […]

You or someone you love has just completed a difficult and rocky road of cancer treatment. It’s time to get your body back on track, and give it a bit […]

If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]

In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types […]

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women […]

October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in […]