If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]

In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types […]

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women […]

October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in […]

Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have […]

We’ve talked a bit this month about “aging gracefully.” On the face of the topic, it’s easy to narrowcast the conversation toward older audiences, where it might be appropriate to […]

They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example […]

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.