Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here […]

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a […]

Noise pollution is among many factors that can trigger your body’s stress response, which can negatively impact your health. If you deal with chronic stress, or just want to take […]

Many of us perceive stress as unhealthy, but stress isn’t necessarily always a bad thing. Stress can be healthy when avoiding an accident or meeting a tight deadline. We all […]

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting […]

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can […]

If you are receiving a tax refund this year, then you need a good plan for your money. Your tax refund is not ‘free’ money. It is essentially money that […]