For decades, there have been different methods and products that promote longevity and everlasting youth. Whether it was using honey as a natural moisturizer, herbal clays to detoxify the skin, […]

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent […]

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of […]

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind […]

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body […]

Our lives are filled with stressors, including but not limited to work, school, family life, and finances. It’s easy to get overwhelmed and attempt to scramble to get through your […]

You or someone you love has just completed a difficult and rocky road of cancer treatment. It’s time to get your body back on track, and give it a bit […]