Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything […]

Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with […]

Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents […]

For decades, there have been different methods and products that promote longevity and everlasting youth. Whether it was using honey as a natural moisturizer, herbal clays to detoxify the skin, […]

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent […]

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of […]

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind […]