Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create […]

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you […]

As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s […]

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and […]

In a world where technology becomes somewhat of a necessity in a lot of our lives, unfortunately it also becomes a major distraction, especially for kids. Taking breaks from screen […]

It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in […]

While summer is the best time of year to be active outdoors, we often forget about protecting ourselves. Here are some sunscreen tips to ensure that you’re properly prepared for fun […]

Our community is full of rivers, lakes, and other refreshing areas for plenty of fun activities on the water all summer! In this blog, we’ll give you a rundown of […]