How we handle stress, understand others, and make choices is determined by our mental health. Mental health affects how we think, feel, and act. A positive healthy mind will allow […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]