When it comes to fitness, there are many ways to find motivation, but they vary from individual to individual. Usually, when you envision the end result, you’re inspired to work […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body […]

Taylor Eckholm is a certified personal trainer at Elite Sports Club – Brookfield. As someone who loves to engage with members, Taylor is looking to help transform lives through personal […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. […]

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. […]