It’s easy to get caught in a workout routine — doing the same exercises, the same number of reps, the same machines, week after week. But ask yourself: When’s the […]

Are you having trouble reaching your goals? Do you need a little extra boost to get you over the finish line? Or perhaps you’re starting out and don’t even know […]

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each […]

Achieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. […]