Many people incorporate outdoor workouts during the summer to take advantage of what limited warm weather we get in the midwest. As the summer heat rolls in, it’s important to […]

If you’ve fallen off the wagon or are a novice to wellness, you might not know where to begin when it comes to changing your habits. Here’s a simple list […]

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if […]

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but […]

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here […]

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to […]

With Spring Break quickly approaching and summer (hopefully) right around the corner, this is the time that most of us dread thinking about those swimsuits hiding in the back of […]

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body […]

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, […]