In a world that often prioritizes individual success and achievement, the importance of communal well-being should not be overlooked. Health clubs, with their focus on fitness, wellness, and community, offer […]

As January comes to a close, it’s the perfect time to reflect on the progress made towards those New Year’s resolutions that were set with determination and optimism just a […]

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

You might not have ever considered it but the best workout routine could be done with someone you work with! Regular exercise improves your health by maintaining a healthy weight, […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. […]

So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the […]

“Life begins at the end of your comfort zone.” We’ve all heard some version of this quote, and most of us not only believe it, but have lived it. Yet, […]