Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. […]

Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them […]