Tagged: motivation

What Does It Mean To Be Superhuman?

Here at Elite Sports Clubs, we’re excited that May is National Physical Fitness and Sports Month! Paired with spring finally arriving, it’s a great reason to get your exercise routine into high gear, and to feel superhuman. But aside from a quest for an increase in strength and speed, what can we do realistically, to […]

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Maintaining Good Health Isn’t About Luck

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance of rain. But when it comes to maintaining good health, you should never leave your body to chance. Effort and knowledge play huge roles in […]

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Learn to Love Your Body

Self-love is about acceptance and seeing yourself as the gift you are. How many of you can actually say that you love your body…EXACTLY the way it is? So often we get caught up in the idea that achieving what we don’t currently have will equal happiness. Skinnier = happy. Bigger muscles = happy. Six-pack […]

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Believe in Yourself and Success Will Follow

Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself to a goal. I’m not here to tell you that resolutions are great/bad for you. That’s for you to decide. I’m here to talk about […]

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Action Is the First Step to Get Motivated

When was the last time you wrote out goals for yourself? What were you looking to accomplish? When was the last time you felt motivated? Many people lose motivation for many reasons, but keeping your goals in the forefront of your mind and your daily behavior will help you stick to your routine and overcome the […]

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3 Tips to Achieve Your New Year’s Fitness Goals

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new […]

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New Year’s Resolution Tips for Diet and Exercise

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them […]

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Live Life to the Fullest Through Exercise

Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so what’s the deal? The answer is that exercise helps you live life to the fullest.

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10 Ways to Boost Your Winter Motivation

Have you been struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself to the gym or heading out for a run on chilly, dark mornings and evenings may take a bit more motivation than it did in summer. Try a few tips to boost your […]

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4 Steps to Get Motivated for Your Workout

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time and can get in the way of your health goals. Even one missed workout can disrupt your rhythm. Once you lose that momentum, it’s difficult […]

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