The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals […]

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a […]

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about […]