It’s easy to get caught in a workout routine — doing the same exercises, the same number of reps, the same machines, week after week. But ask yourself: When’s the […]

Achieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

Personal Training sessions can be more affordable than you think! Plus the cost is worth the immediate as well as the future benefits! Think about the last time you or […]