Tagged: motivation

Reasons Why People Give Up on Their Resolutions

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

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Treat Every Month Like January

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a change, but after a few months things cool down. If we treated every month like January, we would certainly find greater success.

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Be Stronger Than Your Excuses

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t have a regular exercise routine established. We’ve identified some common excuses and how you can overcome them mentally!

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Finding Motivation for Fitness – What Motivates You?

When it comes to fitness, there are many ways to find motivation, but they vary from individual to individual. Usually, when you envision the end result, you’re inspired to work harder in order to achieve your goals. Finding motivation is the first step in your health/fitness journey as you work toward creating a lasting habit. […]

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Empowering You to Make a Positive Change

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best things, whenever possible. Learn from the inspiring stories below of how two Elite members made positive change in their lives.

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Personal Trainers: Accountability Personified

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, and I’m ready to work. I’m the person waiting for you to show up to class at 6 a.m., or to our training session at […]

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Trainer Highlight: Spencer Draggoo

Spencer Draggoo is a certified personal trainer at Elite Sports Club – Brookfield. If you’ve got a fitness goal in mind, Spencer will be there to help you achieve it! Learn more about his personal training background.

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5 Tips to Avoid Pitfalls

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body is still taken care of. It can be simple to put proper nutrition and movement on the back burner, and I know a lot of […]

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Trainer Highlight: Harry Nelson

Harry Nelson is a certified personal trainer at Elite Sports Club – Mequon. Harry brings his positive attitude to the fitness center, building strong relationships with his clients to motivate them and help them achieve their personal goals. As a chocoholic, Harry understands some of the struggles people go through, but as a fitness professional, […]

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Trainer Highlight: Taylor Eckholm

Taylor Eckholm is a certified personal trainer at Elite Sports Club – Brookfield. As someone who loves to engage with members, Taylor is looking to help transform lives through personal training and fitness advice. If you’re looking to get to a healthier point in life, Taylor Eckholm is your guy!

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