When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? […]

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes […]

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known […]

What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in […]

Certain types of music invigorate us. Everyone has a favorite genre, artist, or song that speaks to them on an individual level. Whether it’s to help you focus or to […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a […]

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t […]