Tagged: motivation

Member Stories: Cindy Carlson "Elite is different than any other club we’ve joined"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: I was pessimistic about joining […]

Continue Reading

Creating a Lasting Habit

  Creating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to accomplish. There are many different health and fitness goals but some of the most common are:

Continue Reading

3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder

We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course Packer football!! However, each year we’re surprised by how our bodies and mood are affected by the change in season. Have you noticed […]

Continue Reading

Star-struck! U.S. Olympic Swimmer & 12-Time Medalist, Dara Torres was at Elite Sports Clubs!

Wow! How could we ever describe yesterday at our Mequon club?! We were lucky enough to host a 5-time U.S. Olympic swimmer & 12-time medalist. Dara Torres was not only extremely friendly, but also very informative! She was quick to share her experiences as an athlete training for the Olympics as well as a mom […]

Continue Reading