There are so many recreational activities kids can do to stay active. By default, a lot of parents start them out in traditional ball sports like basketball, baseball, and soccer. […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

For all those who participated in high school sports, you are probably familiar with the event called “carb-loading” or a “carbo-cram.” This involves eating large amounts of carbohydrate-rich foods the […]

Members of Elite Sports Clubs join for many different reasons. Some join to make it their casual workout center. Others join to play tennis. And then there are those, like […]

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper […]