Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting […]