How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to […]

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to […]

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic… How do you go from lazy to active? It’s probably safe to say that […]

Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. […]

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health.

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 […]

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the […]

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to […]