Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

Wouldn’t it be nice to get rewarded for every 10,000 steps you took? Or maybe it would be nice to get a lil’ somethin’ somethin’ for finishing a tough workout. Well luckily, […]

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked […]

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward […]

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a […]