What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in […]

This time of year can be both amazing and stressful. So, I’d say it’s time for a little positive thinking and inspiration to improve your day! How are we going to […]

Recently we discussed how massage can help with the symptoms of depression. But how about treating depression with exercise, too? Many studies show that folks who exercise regularly get a positive boost […]