Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked […]

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward […]