What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in […]

The term “genetically modified organisms” or GMO has become a controversial topic as its benefits for both food producers and consumers are accompanied by potential biomedical and environmental side effects. […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

New York City, as recently as November 30th of 2015, placed a warning symbol on many high salt dishes (higher than 3400 mg sodium) on the menus of its local […]

Oh yes, everyone sweats! And while it may suck that on a hot day wearing a grey shirt is not going to happen, sweat is actually a very healthy thing […]

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support […]