What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in […]

The question at hand is whether or not Intermittent Fasting is a good approach to weight loss? This is a dietary approach that restricts food and sweetened beverages, typically for […]

Obesity is an epidemic that is plaguing our country. Children can suffer, adults can suffer, people we love can suffer. It’s important to know what we can do to ensure the people […]

Body Mass Index (more commonly known as BMI) has been used by all health professionals and those in health insurance agencies for years to decide whether or not an individual is […]

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support […]