Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

Meet Sadie Spahn, a tennis professional at Elite Sports Club-Brookfield with over 20 years of playing experience. Learn more about Sadie and her tennis background!

Want to plan the best birthday party for your child? Finding the right venue can be a challenge. You have to find one that supports the right number of people, […]

There are plenty of kids activities in Milwaukee. However, the best things for kids to do are to be active, healthy, and have fun. Elite Sports Clubs offers vast kids […]

Sadly, we’ve reached the end of an era. Elite-West Brookfield will be closing at the end of September. As we look back, feel free to share your favorite memories of […]

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

Indoor cycling classes are high intensity workouts that burn lots of calories. Each instructor brings their own personality and taste of music to the class, so no two rides will […]

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, […]