It’s easy to get caught in a workout routine — doing the same exercises, the same number of reps, the same machines, week after week. But ask yourself: When’s the […]

If you’re someone who’s been considering getting in shape or reaching your fitness goals, you’ve probably thought about hiring a personal trainer. In Milwaukee, there are many options for personal […]

Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to […]

Achieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or […]

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves […]