Tagged: human body requires fat

Deciphering the Truth About Body Mass Index (BMI)

Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that […]

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January 20, 2021 #accurate body fat test #BMI #BMI chart #Body Mass Index #calculate BMI #calculating obesity #fat caliber test #free body age assessment #free body fat assessment #free fitness assessment #gender differences for BMI #gender differences for fat percentages #healthy range #how to calculate BMI #human body requires fat #muscle denser than fat #muscle more dense than fat #muscle weighs more than fat #obese #obesity #overweight #skinfold test #underfat #underweight

10 Important Things to Know About Fat

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

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May 29, 2018 #burning fat #eating healthy #fat #fat free diet #fat loss #healthy diet #human body requires fat #nutrition #nutrition tips #saturated fat #trans fat