Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d […]

Meet Mary Kay Heinz, the Youth Programs Director at Elite Sports Club-Mequon! Mary Kay is great with all the Elite kids, and loves to instill excitement for physical activity in […]

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly […]

To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary […]

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]

In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it […]

When it comes to eating, you want to choose foods that are not only enjoyable, but give our bodies valuable nutrients. This doesn’t apply to just what foods we eat, […]