Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to […]

You might think of swim lessons as being only a summertime activity. However, with the right program, they can be taken year-round. Swimming is such a vital safety skill to […]

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in […]

The importance of physical activity grows more as we age, especially to prevent the chances of certain chronic diseases. While you might think you’re options for exercise are limited, there […]

Meet Anna Katner, the assistant general manager at Elite Sports Club-North Shore. Anna comes to us with a number of years of experience in the health and fitness industry. As a […]

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently […]

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

Meet Tommy Lamers, the new membership services representative at Elite Sports Club-North Shore. As an Elite member before joining our team, Tommy knows the importance of maintaining a healthy lifestyle, […]