Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. So, […]

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in […]

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps […]

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want […]

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite […]

So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re […]

Does this sound familiar? You snuck a donut from the office café, then decided to have an extra serving of pasta for dinner, then thought, “It’s okay, I will start […]