Tagged: motivation

Member Stories: Cana Comer – Life in the Fast Lane

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability to race cars! Learn about her hobby of automobile racing and how physical fitness enhances drivers’ abilities out on the track.

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How to Stick to a Workout Plan

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

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Fitness Tips for Staying Motivated

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!

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If You Feel Like Giving Up, Remember Why You Started

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t seem to be working. We’re here to tell you to never give up and remember why started in the first place.

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Member Stories: Lisa Strebel – Gaining Confidence Through Self-Defense Class

Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a greater feeling of confidence. Here is the personal account of one of our members, Lisa Strebel, who found great benefit in taking self defense at […]

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Member Stories: Nicole Giese – Prioritizing My Health

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments get in the way. One of our members, Nicole Giese, shared with us her personal account of exactly that, but how she was able to […]

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A Place for Fun, A Place for Fitness

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? With the right mindset and realistic goals in mind, exercising can be the highlight of your day!

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The Importance of Setting Small Goals

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes on the prize, we often feel lost about how exactly we reach our large goals. The best thing to do, is establish little goals along […]

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Member Stories: Mike Sendelbach – MyZone Keeps Me Motivated

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back again to share how he has improved and a new method of staying motivated in the spin studio!

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Trainer Highlight: Alex White

Alex White is a certified personal trainer at Elite Sports Club – Brookfield and Elite Sports Club -West Brookfield. Alex specializes in adapted fitness for people with disabilities, but will help anyone achieve fitness goals no matter what those might be. Learn more about Alex White and her personal training background!

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