As a long-time member of Elite Sports Clubs, it’s easy to fall into a routine. You’ve likely found your favorite workout classes, established a go-to workout regimen, and feel comfortable […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval training—bursts […]